Alright, it’s not just ready to go. You really don’t want it to stay. It’s time to take that poop, but it’s not fit to pass.

You feel it sitting at the end of your bowels but when sit on the toilet nothing comes out.

It is a truly annoying feeling having to take a poop and constipation happens.

Like tha shit is literally stuck in your ass!

One thing that helps me when I need to take a crap is toe touches. That exercise help me get the crap out.

The motion of standing straight and then bowing until you touch your toes forms a curling motion in your intestines. The action of toe touches crunches your abdomen causing a contraction of the inner part of your belly. That contraction forces the poop through your body.

This exercise in the morning helps me take the first poop of the day.

Diuretics like coffee and prum juice will help you pass that feces. Certain beverages and over-the-counter goods can help you use the bathroom. I remember I had to drink milk of magnesia to pass something I had to swallow.

The are a few items you can purchase for constipation. I suggest going to your local Vitamin Shop or GNC for answers on the best supplements to take.

Your local pharmacy is the next best thing to a healthcare store.

Going out for a long walk will give your body enough friction to help loosen up your stool. Going out for a nice walk activates your metabolism. Starting your body’s internal devices and functions.

Walking puts your body into motion. Releasing necessary fluids in you to lubricant your digestive system. Your actually does that and more to get you going.

Beware going out for a walk to poop is dangerous, you might have an accident.

Pooping is important, you go around with a stick up your but all day or you can take a poop. Constipation is real and it is a problem. Taking a crap in a necessary part of life.

Did you poop today?

For more ideas on how to take a poop visit.

Factinate.com