Sometimes I get really pissed off. Like super upset, like super sayain 4 upset. When this happens I have just let it go and try not to be so upset.

It could be something that happened on social media or in real life, either way, I get pissed. I be ready to fight and all that. I am known to take my anger out on any and everybody.

When this happens I have to just like that shit go. It hurts, sometimes not emotionally but physically. I feel the uncomfortable feeling of rage swelling into my very core.

I feel the tension of my muscles yern for violence. Not acting on my impulse for violence hurts me more then actually engaging in violence. Still and all I refrain from acts of violence (for the most part).

I tend to find other ways to direct my anger in a healthy direction. I try not to let my anger hurt anyone unnecessarily. I don’t want to hurt anyone even if they want me to.

One thing that helps is sex. When I am pissed and testosterone is at its peak, releasing one out with my lover helps me calm down. It helps make for passionate lovemaking.

If I can convince my wife to help release my anger then the next best thing is excise. A good workout gets the rage out and my physical health stays great. Venting my anger with a vigorous exercise routine helps a lot.

Going out for a walk 🚶‍♂️ is a good way to put things in perspective. See people and their concern for my mental health makes me feel that much better. When I am upset there is always that one stranger that cheers me up.

Talk therapy is a great way to express my anger to another person. Whether it’s my wife of a therapist it doesn’t matter. The important thing is that I have a listening ear to hear why I am enraged.

They say there are two reasons why people get upset 😡. One is that someone wronged you another is someone wronged someone else. I have rage over both and I know that two wrongs don’t make a right.

Anger can eat you alive. It can cause physical and mental anguish. The pain and uncomfortably can cause you to make some stupid decisions. The best way to deal with anger is to just let it go.