Biotin is a b7 vitamin. The stuff is great. Biotin is found in food and can be purchased in pill from. It’s great for hair and skin. It’s also good for your metabolism. I highly recommend making sure you have a healthy amount of biotin in your systems.

When i first started growing my hair, i was worried. Receding hair and mild balded runs in my family. My father has grown bald as well as my cousins. I worried that I might to one day would start balding. I had always grown my hair and noticed my hair would not grow as long on the crown of my head.

One day, while going shopping for my wife. I was in a vitamin shop. I asked the sales attendant what i could take to grow my hair. She told me about Biotin. I bought my first bottle and took it as an evening bedtime routine. I noticed that over the month, I had more energy, and my hair was growing faster.

You can not overdose on Biotin. It should still not be abused. Biotin can be found in meat and eggs. Biotin is cheap, I was able to find a bottle for as low as $5 bucks. It’s a reasonable buy. I hope you try some if you’re worried about your health.