Sleeping is one of the most important things you can do for your mental health. Getting a good night’s sleep helps focus, cognitive abilities, and balancing of your mood. You will be able to face the day and have the energy to handle life’s little whatnots. For some people, it’s hard to get a good night’s sleep. I want to share some helpful methods I use to help me get a good night’s sleep.

Having a clear head before you go to bed. Try not to over think about the issues in your life. Some people stay up all night inadvertently thinking about some issues that they’re having. Let that shit go, don’t go to bed angry or upset because you’re going to be up all night focusing on some issue you’re having rather than focusing on falling asleep. Don’t stress out and save whatever problems you’re having for tomorrow. Try your best to stop thinking and try to fall asleep. It won’t be easy but you can do it.

Eating a good meal before bed will help you fall asleep easier. Eat whatever you want as long as you eat something. You don’t want to go to bed on an empty stomach. Eating activates your metabolism burning energy that will help you feel tired enough to fall asleep. A nice pre-bedtime snack should be enough to have you falling asleep in no time.

Sleep aids are always a good way to have you falling asleep. Sleep aids are fairly cheap. They can be purchased over the counter at any local general store. Sleep aid comes in a wide variety of styles, from organic to fast-acting. One of my go-to as a sleep aid is chamomile tea. This earthy, naturally sweet tea will have you falling asleep in no time. On my way home from working at a tattoo parlor I would grab a cup of chamomile tea from the local deli. After drinking a cup of chamomile tea I would be off to bed, ready to get some sleep.

Well here are some ideas on how to feel asleep easier. Don’t stress! if you do your gonna keep yourself up all night long. It’s difficult to go to sleep sometime but it is not impossible. Some nights it may take a little more effort than others but you can eventually get some rest. just believe you can and before you know you’re asleep.

thanks for reading and sweet dreams.